I Heart Yoga

This beautiful video inspired me.  Entirely.  I adore this guy, and I love that he had the insight to document his process.

Then it inspired me to post a blog I wrote a year ago and never put up.  (I have a few of these that are waiting in the wings for the right time.)

Here it is:

I love yoga.  Yoga has saved my life (slight exaggeration, but only slight).  It’s my physical, mental, emotional, and spiritual balm.  It’s my community, my medicine, my thing-that-keeps-me-balanced.  In the past, when I’ve written gratitude lists, having access to good yoga definitely makes the top five.  If you have tried yoga, and you didn’t like it, try another teacher.  If you have never tried it, well, I guess you don’t know what you are missing out on.

 

Because I want to write about things that inspire me for The Sparklit, I must write about my friend, Heather “Radja” Duplex, who recently posted a video about being committed to yoga, mostly because, while what she said in the video was great, what had the most impact was how lovely and happy she seemed.  I haven’t seen Heather face to face in probably five years. 

Heather and I met in Los Angeles in 2002 through a mutual friend, an artist (hi Todd!), and the times I remember with Heather were full of laughter, girl talk, and a little bit of curiosity on my end.  After all, she was SO dedicated to yoga like nothing I’ve ever seen, and she cooked and ate things like kale and quinoa as if those foods were the most natural things to grab for in the grocery store, and she was a Reiki master, but really didn’t talk about that much.  At the time, I was still in the early years of being a yoga student (5 years in approximately, and I now know that is nothing), and I had recently taken my Reiki I training, and although I had been a vegetarian for a while, I had never made kale in my life. 

Heather and I would lose touch from time to time (I moved to Idaho, she was traveling a lot), but whenever we would see each other again, it was with joy and interest.  I watched as her life evolved beautifully – taking the yoga further and falling in love with Prem and eventually moving to Kauai (a favorite place of mine), and now Bali (where I am so wanting to go one day, soon please?).  She is truly an example of a person who walks her walk, talks her talk, and has followed her passion for yoga and her desire to live authentically to a place that few of us dare to tread. 

I was so happy to see the videos that she and Prem have posted for several reasons.  (Go to their website, www.ashtangaworld.com for those and more.)  First of all, I am excited for their dedication to yoga and to the yoga community.  Second, Heather looks gorgeous as usual, and I just have to say, I can guarantee this woman has never had botox!  (She would laugh heartily at that suggestion!) Her appearance is a result of clean living, my friends – dedication to yogic practice, including what she eats (and drinks).  That’s not to say she won’t have a piece of chocolate cake or a beer from time to time, but seriously, this woman keeps her system clean.  And it shows.  Look at her eyes!  Shimmery clear gorgeous.  A mermaid on land, I like to call her.  (I dare you to guess her age.)

So, if you are inclined to go to Bali, or take your yoga practice to new heights, these are the people to call.  I have never met Prem myself, but I trust Heather’s judgement.  Ha! And so should you. 

Looking forward to the next time our paths cross, Heather!  xoxo

Heather and Guruji back in the day

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I encourage y'all to do/try yoga.  It will better your life in every way!  If you are a beginner and you're nervous about not being flexible or falling down or anything, just chill out.  Stop with the excuses; you're only cheating yourself.  We were all beginners at some time.  Trust me, we have all looked and felt dumb, and I think it's probably part of the process of getting out of the ego!  Since yoga is so new to the West, I guarantee that many people in the class started as adults and know exactly where you are.  More than that, no one really cares what you look like.  Plus, you get as much benefit from being stiff as a board and MOVING than the gumby next to you.   Yoga has nothing to do about how "good" you are at it.  I know this is shocking to our Western brains, but it's true.  A good teacher will make you feel welcome in class.  Please try several teachers as there is a ton of variety in yoga and the teacher affects your experience entirely!  My first yoga was Kundalini.  I have since added Hatha, Ashtanga, Vinyasa Flow, Sivananda, among others to the mix. 

If you need names of teachers in Birmingham, AL; Los Angeles, CA; Sun Valley, ID, I have personal experience in all places, and I'd be happy to recommend!  (Austin, TX and NYC and Mobile too!)

Doreen Virtue claims that the ancient yogis infused prayers into the poses.  I believe it.  And after watching the video at the top of the page, don't you believe it too?  

BEST HOLIDAY GIFT:  Give someone a gift certificate to yoga!  

I found this floating around FaceBook.  This woman is 83 years old!!!

The Night Before the Election, My Republican Mom is on the Fence

I posted a question on Facebook the other day that read:

I'm feeling political today (can you tell?) Please POST HERE: Why you are FOR your candidate? With so much bashing of the "other guy," I'm interested in what Romney and/or Obama has done or will do that makes you want them to take on the role as the leader of our country. Thanks! Opening up dialogue (from California to Alabama and in between). I think there are some folks on the fence that need to hear your voice.

To commemorate the 2012 election tomorrow, I'm going to post a response.

The following is from my mother, who has voted Republican her whole life.  Just so you know, we do not talk politics much in my family.  Some, but not much.  But here she is, showing up as one of the few responders to this question.  In fact, approximately 1% of my Facebook friends said something on the topic.  I suppose that is better than none, but it is surprising that people do not want to engage in dialogue, but they are perfectly fine sitting in front of the TV for hour upon hour watching the stuff.

Anyway, here's her piece:  

First, thank you, daughter, for asking for thought-provoking and thought-providing dialogue. It’s time; time to cast our votes!

When formulating in my mind a response to your request to give reasons I will vote for either President Obama or Governor Romney, I am reminded again that all of our views are skewed and biased by who shared information (i.e. friend or foe, media, parents, etc.), what was shared (what information is  revealed and what information is concealed), where (our community, state, political rally, school, church),  when (timing matters), which (which media, for example),  and how (how information is presented is as important [or more so] than what is presented).  With that being said and with risk of being targeted from the left and the right, I am on the fence!  I will mention several issues to explain why I am unsure which candidate will take us down the “right”; health care, jobs, education, energy, and defense. Realizing that each of us presents our own biased (yes, biased) opinions and that we never really know the results of either path our country will take, I would like your feedback to help me and others make a somewhat informed decision. Does writing about and comparing our views help us not only to clarify our own but to understand others’ views if we are willing to try? 

Healthcare: Do I want health care available for all Americans whether poor or rich? Yes! But how all Americans can receive excellent health care feasibly has not been explained. Obama seems to want it to happen, but it seems to me that quality of and access to good medical care will be decreased though a seemingly socialist system that we simply can not afford.  Will our freedom to choose which doctors we see and under what circumstances be limited by government mandates?  How will Medicaid and Medicare be affected?  How will we pay for Obamacare? (I hate the fact that this important issue is about money again!). How can a government-run medical system be successful?  On the other hand, Romney has not convinced me that he wants to help all Americans receive health care.  I don’t understand his voucher system proposal at all.  It seems private insurance companies will benefit rather than patients.  I think private insurance companies already have too much power to (1) regulate fees that benefit them to the detriment of providers and clients and (2) to brainwash their clients into thinking providers are over charging when insurance companies are making the largest profit.   In summary, Obama’s plan seems to grant power to the federal government to make choices that I think should be made by individuals while Romney’s plan seems to give private insurance companies the power to benefit more than individuals in need.

Jobs   We are aware that jobs are not available to many people in this country who want to work.  Romney says he will help businesses supply jobs by not raising taxes so more people can be paid. Therefore, he predicts that his plan will supply jobs to Americans.  How does Obama plan to generate jobs?

Education:  Should the federal government (Obama) or state government (Romney) oversee our school system(s)?  It seems in K-12 education, true learning has taken a back seat to standardized testing.  For example, I helped a third grader to appreciate reading and learning by talking with her and listening to her read. When we met, she asked when she would be tested (she was already nervous about the test that would come). She found it difficult to understand that she would not be tested and that I knew nothing about nor cared about her level of reading.  I cared about her learning to like to read and about her well-being. Which candidate will more likely actually try to see what is needed for individuals to learn rather than focusing on numbers? 

Post Secondary education is another story.  I like Obama’s idea to support community colleges so that more people can be educated for technical jobs.  What are some other ideas of candidates to improve post-secondary education, to lower tuition, and to create jobs for students when they graduate? 

Energy: Based on what I have heard, I believe Obama is going in the right direction with creating alternative energy sources such as wind, solar, etc.  However, has federal funding been spent efficiently in order to make the gradual change to alternative energy use?  I think Obama is considering future needs by making available technology accessible while I feel Romney is too focused on gas and coal. Romney is proposing the use of more coal. Why Coal?  I do not understand why he implies coal is better than other alternatives or is there another reason for his support.  If you have some ideas about the coal/gas issue, will you share? By the way, speaking of energy conservation and alternatives, I hope as Katie and others have suggested that we make a conscious individual effort to save energy by using bikes, our legs, energy-efficient cars, and public transportation.

Defense I believe we all want to feel safe and protected when threatened.  Romney proposes more defense spending; Obama proposes cutting defense spending.  As far as I know, neither has been explicit about why.  The defense topic involves many more issues than spending including safety, jobs lost and gained, provisions of veterans, efficient spending, political gain, proper training, support (financial, jobs, respect, medical) for veterans and many others.  Why does Romney think we need to increase spending? Does cutting spending as Obama proposes put us at risk by jeopardizing our safety?  If so, how does Obama plan to protect our country if defense spending is cut?  I was leaning toward Romney on this one until I heard a seemingly credible source discuss defense spending among other topics. 

Last Tuesday night, October 30, 2012 on NPR (National Public Radio), I heard Thomas Ricks, a military expert who is a senior fellow at the Center for a New American Security who covered the military for The Washington Post and The Wall Street Journal for many years, and was part of two teams that won Pulitzer Prizes for military coverage. Ricks is   author of a book about U.S. generals called Firing” the General” to Fight Better Wars. To access Ricks’ discussion go to www.npr.org/2012/11/01/164096479/ricks-firing-generals-to-fight-better-wars

You can hear Ricks’s opinions about defense spending starting at 24:50 – 31:40 of the 39:15 minute segment. Ricks says the US military has more money than needed but the money is not spent effectively and he says when wars end (such as in Iraq), the need for spending goes down. Therefore, Ricks does not know why Ryan and Romney want to spend more on defense.  Ricks thinks we need to question military leadership in tactics and spending. I would like to know more about why Romney thinks we as Americans will benefit from more defense spending and why Obama thinks we can be protected and safe with less. 

In summary, (yay!), remember syllogisms? According to an online dictionary a syllogism is a logical argument involving three propositions: a formal deductive argument made up of a major premise, a minor premise, and a conclusion. An example is, "All birds have feathers, penguins are birds, therefore penguins have feathers." As you know, politicians present syllogisms hoping we will support them while avoiding explaining details.. For example, Romney implies, “Americans need energy sources, coal is an energy source, therefore Americans need coal”. Question the syllogisms. We need more information.  What are some syllogisms that come to your mind that the Romney campaign and the Obama campaign have used?  The writing process has provoked thinking and helped organize my thoughts. Nobody which way we vote in choosing which path our country will travel, it is impossible for anyone to know what will actually happen on either path. Thank you, Katie, for inspiring me to write. Voting is Tuesday!   

Laura Jane Rogers

Nov. 3, 2012

Me, Mama, Maryanna, and Beth circa 1980

THANK YOU, Mama, for writing!

And here's my mom's bio:

Laura Jane Poole Rogers

Doctoral Degree

Ph.D, Speech Communication, The University of Southern Mississippi

Master’s Degree

M.A. Communication, University of South Alabama

Bachelor’s Degree

B.A., Psychology, University of South Alabama

 Personal History

Grew up in Eutaw, Alabama in 1950s and 60s.  Attended the U of Alabama starting in 1970. Married David A. Rogers, DMD in 1972.  Four children;  Katherine, Elizabeth, Maryanna, and David; 1 granddaughter and two step granddaughters.  Lives in Mobile, AL where she teaches part time at the University of South Alabama.