Thursday, March 29, 2012

Lazy-but-Healthy Girl's Easiest Supper Idea Ever


In an ideal world, I'd twinkle-toe out to my organic garden, harvest my thriving and luscious vegetables and herbs, and spend timeless musical moments in my well-lit, perfectly feng-shui'd kitchen preparing, then serving my dearest and nearest the most delightful meals that the Earth could provide.

But I'm way lazier than that.  And I just don't like to cook that much.  Sometimes, yes, but I have to REALLY be in the mood.

So, in the name of laziness-heavily-dosed with a desire to eat healthily, I discover/create dishes that suit my taste and lifestyle.  

The Easy Kale Supper is such a dish.  Here's what you need & do:

EASY-AS-HELL KALE SUPPER:

Vegan bouillon cubes
Redmond's Real Salt
Rice (or quinoa)
Olive oil
Garlic
Kale
Can of stewed tomatoes

1.  Boil water for rice.  Add Real Salt and desired amount of the bouillon cube (I sometimes half it).
2. Make rice according to package.  (Or quinoa-- quinoa is healthier.  Brown rice is super-yummy with this though.)
**2.5. Do whatever you need to do for the majority of the duration of the cooking of the grains.
3.  When you have about 10 minutes to go, heat a little olive oil in a large pan.  Add minced or chopped garlic.  Don't burn it.
4.  Add the kale.  (The lazy version comes in a huge bag -- chopped and ready to go!  The little bit less lazy version, means you chop it yourself.)
5.  Add the can(s) of STEWED tomatoes.  (I used Del Monte -- I haven't found organic stewed tomatoes yet. In the non-lazy world, you stew your own tomatoes that just came out of your garden.)  
6. Put a lid on it, medium heat, stirring occasionally.

You are done.  Eat it, salivate, and feel great.






Saturday, March 24, 2012

Butterfly Medicine

While on Spring Break, we came across this lovely little place.  
Funny coincidence, because I have two different friends talking to me about butterflies. 

In my recent lecture at Little Professor bookstore, I flashed images and asked people to call out words that came to mind.  One of the images was a butterfly.  I wanted to impress upon everybody the significance of symbolism in the home.  Remember, that nothing goes unnoticed by the subconscious.  There is personal symbolism and universal symbolism.  Later, a friend of mine in attendance expressed to me that she wanted to bring more butterflies into her home. 

Butterflies are easy -- they are the epitome of "transformation" and "beauty."  If a client wants to implement change in his or her life, I may suggest buying something that has the image of a butterfly and bringing into their homes.  It doesn't have to be anything too obvious.  As always, a little goes a long way in feng shui.
Another friend of mine went to a healer who told her that her totem animal was Butterfly.  What does this mean? Many cultures revere animals as "medicine."  According to some Native American and Aboriginal lore (to name a mere two), each individual is born with "totems" or protective spirits in the form of animals.  Have you ever known someone that was so cat-like (or bird-like or dog-like) that it was uncanny?  Well, their totems may be a little more obvious to detect! 

Also, if certain animals appeared to someone, lore had it that the animal was giving you a message.  Native Americans considered every living creature to carry "medicine."  You come across a bear in the woods?  Then perhaps you need more introspection and rest.  A hawk flies overhead?  Maybe you need to take a bird's eye view on a situation.
In short, if Butterfly flits along your path, you may be coming upon a big positive change.  Or maybe you are being asked to take a lighter approach to life and float amongst the flowers.  Maybe you need to introduce more color into your wardrobe.  If you are feeling stuck, maybe it's time to emerge from your cocoon.

Butterflies are everywhere in the Springtime.  If nothing else, succumb to their message, and get outside...and enjoy!

For more information on the symbolism of animals, I suggest books by Ted Andrews.  He's great! 

Thursday, March 15, 2012

Clutter Dilemma -- Toys!

A current client is having storage issues for all the toys, toys, toys that come with having a toddler and a baby.  


Right now this is what she has going on:


Yikers!  The problem with this is that...the toys never go away!!!  When you have see-through storage like this, it calculates to the brain as overwhelm.

Lucky for her (and all of us), there are TONS of options out there.

At the most basic, what comes to mind is this Ikea bookshelf...
.., filled with the canvas inserts, also found at Ikea, or Target, or Wal-mart, or just about anywhere.



The boys can pull out the boxes one at a time, and then, when playtime is over, the toys are actually cleaned up!   And this option is very nice on the wallet.  It might cost a person $150.00 total.  Maybe.

In this case, this client is moving the play area into the quite large family room, so she has the choice to make it look really adult when the kids aren't playing, or to simply designate a section as the "play room."

For ideas, check these out:

This was found at Costco along with an impressive selection of other storage options.



Playing on Pinterest, I found bakoodles of ideas by typing in "kids storage" in the Search window:

from ana-white.com


look at the rolling bins with chalkboard!  {Source}



One of my favorites!  from etsy.com
for outside storage from www.apartmenttherapy.com
clean and easy 

so Dr Suess  {Source}
are there toys in there?  maybe, maybe not!  {Source}


Tuesday, March 13, 2012

Kony 2012, Ryan Gosling, and the Subconscious

My latest inspiration has to do with the Power of Image.  Honestly, this particular inspiration first hit when I was a freshman in college while sitting in an America on Film class .  Professor Girgus (--and those of you who know him are smiling at the very mention of his name--) had an obsession with Woody Allen, Freud, and pretty women.  In this particular class, he was speaking of the subconscious (Freud) and the subjective vs. objective in regards to the way women are portrayed in American cinema.  He showed us a clip from the movie Rebecca by Alfred Hitchcock, where the leading lady was being photographed by her husband.

photo source
I can't remember Professor Girgus' exact words, but something he said triggered a deep knowing.  I had a flash of insight, if you will.  Film is powerful.  Film is f---ing powerful!!  Film (and imagery) in general has a direct line to our subconscious minds -- the same part of our mind that creates our dreams, stores deep memories and beliefs, and shapes a large part of our lives, whether we give it credit or not.  Think about it: our dreams play out like films in our minds!  What if our brains really don't differentiate the two on some level?  Which brings us to the Power of Dreams, which I won't touch on here.

The point is, I left class on that sunny day thinking, "There is so much GOOD we can do with film."  And a passion was born.

A few years later, I moved to Los Angeles on this notion, in pursuit of a career in screenwriting.

But I digress....

This past weekend, a friend told me about the Kony 2012 video that is floating around the Internet.  I came across it later that day and spend thirty minutes completely enthralled.


After getting over my disgust for Kony, I was then impressed by the guts this Jason filmmaker guy had.  I mean, he had a mission.  And it was a noble mission.  And he was getting his point across really really really well.  I mean, this guy can whip out a film!  AND motivate lots of people to do the right thing and help!  Wow!  Wow. Wow. Wow.

I posted the video on my Facebook page.  I went to their website.   I wanted to buy the kit!  (But they were sold out?) I went to their Facebook page. That's where I started seeing the controversy behind the video.

One guy said:
The whole "Kony 2012" thing is just a ruse being used by the military as an excuse to occupy Uganda. Vast amounts of oil were recently found there and now the government wants to get their grubby hands on it.
By the end of this year we will be $16 TRILLION in debt! We simply don't have the money to occupy yet ANOTHER country! We can't help everyone in the world. Here's another interesting fact.. Joseph Kony hasn't been in Uganda for over 6 years. I bet ya didn't know that.. I've noticed people are slowly realizing this. :) I can't believe it! The truth is growing.. FORGET ABOUT KONY! This is a very sick excuse for america to take over another country. Don't believe me? Find out more info about Uganda and Joseph Kony on your own..

People had filmed themselves, calling the whole thing a fraud.  Okay -- I thought -- I better do a little homework.  I sheepishly Removed Post (aka: took the video off my FB page) until I had more info.

I watched this  (most of it, anyway):
And this one:

This guy had some good points, I think:
http://blog.foreignpolicy.com/posts/2012/03/07/guest_post_joseph_kony_is_not_in_uganda_and_other_complicated_things

Anyway, there seems to be something fishy going on.  Is there something fishy going on?  I have no idea.  Maybe this is all great altruism, which of course, I'd love to believe.   Personally, and after a little thought, I don't really trust something that says, "Hey, let's send some troops over to other nations and save the world."  Then again, my Aunt Rita, once when I was in a mild debate with her over American military, reminded me of Hitler, WWII, and how he needed to be stopped...  I shut up very quickly.  She was alive then.  I wasn't.

Another note: this video sure does make Obama look good.  Interesting, as it's an election year, and 2012 is plastered all over this video (and I guess all over the nation on April 20)... as if Kony the criminal were up for presidency???

Hmmm.  And Shepard Fairey, who designed the iconic HOPE Obama poster, is featured in this Kony video.  Did he design these posters too?  Can anyone say: subliminal?

actual poster for the Make Kony Famous campaign

I realize that I'm throwing all of this out there quite carelessly on this humble little blog.  I'm no journalist nor am I an expert on anything going on in Uganda or anything political campaign-y, therefore who am I to comment at all?

However, I do want to say that I believe that awareness of any injustice in the world is 100% definitely the first step to getting any problem solved.  And in the end, I'm glad I know about this Kony character, wherever he may be.  An interesting global dialogue has begun, and that in itself cannot be bad.  I give kudos to Jason and his filmmaking team for their craftsmanship and for getting a message(s?) across in a creative and powerful way.  After all, I was ready to go!  I was all set.  It got to me, yes it did!

Speaking of getting to me, I watched the movie, Drive, the other night.  My friend called just as I was about to press Play.  Ironically, she had worked with the director, (I had totally forgotten), and I asked her if it was violent -- because I don't do violent -- and she said, "No.  I mean, Girl with the Dragon Tattoo was way more violent."  That didn't help me too much, because I didn't see Girl for that very reason.

But OMG!  I watched the entire film to my detriment because, let's face it, it was great filmmaking and the story trapped me from the moment Ryan Gosling first cracked that adorable partial smile, but OMG!  SO violent!


photo source

I admit it, I'm a lightweight when it comes to this stuff.  Usually, I go to sleep with lovely little Pinterest flowery, cute-outfitty, Goodnight-Moony, cupcake-y dreams floating around in my (yes) subconscious, but that night, it was not good!  To say I'm impressionable, well, says it all!  I have a really clean diet with what I let in my head.  I don't even watch the news.  (Facebook and word-of-mouth provide me with plenty.)  And last night, I was reminded why:    I couldn't fall asleep  and when I did, I had warped, weird dreams.

Later that night, toddler-girl woke me up crying for a certain stuffed animal, and, now awake again, I decided to go Pinterest it because those horrible images were still there.  Interestingly, the flowers and fashion of Pinterest worked!  It was as if the pretty images tape-recorded over the other bad ones.

The question is:  where did those bad ones go?  They are still there.  I can still see them, blurred, as I type.  They are there, with zillions of other things, buried.

I have (WE have) a lot to learn about the subconscious and the way it reacts to images, especially moving images, with music, words, and intentionally-placed items.  It's a fun study though, I tell you.

I'll leave you with this...  A psychologist/professor friend of mine introduced me to these YouTube videos a few years ago.  I HIGHLY recommend you watch them if this topic interests you in the very least.

.........Hmmm -- won't embed.  Anyway, check out Derren Brown on YouTube.  I recommend Subliminal Advertising and NPL.

If anything, I hope this post brings about a different awareness of your world, especially one where we are constantly bombarded with information and all sorts of who-knows-what.  Our subconscious is taking every bit of it in, and who knows what actions we are taking because that sneaky part of our brain likes to play at captain.  Personally, I'd like to be at the helm of my own mind, so I'm going to learn as much about it as I can, just to make sure my subconscious keeps its place as the wheel and not the driver.






Thursday, February 16, 2012

In Love with this Room


I don't know if it's because I'm heading down to Mardi Gras tomorrow (yay for the original in Mobile, Alabama!) or what, but this room makes me absolutely giddy.

I dragged it off of Pinterest (thanks, Dana Wolter for pinning...)  Alas, the original source did not turn up so I have no idea who the designer is.  If you know, please comment!

From a feng shui perspective, this room has so much GOOD going on.

It's a great balance of yin (soft, dark, curvy) and yang (hard, light, open).

While I adore the intense color scheme, the gray rug and black accents in the chair back, frames, and light fixtures sober the space up just enough so that we aren't floating off into Never Never Land.  It keeps us from getting too buzzed from all the color and patterns.  

The two cozy seating arrangements invite folks to come on it and stay for a while but not for a lifetime, please.  It makes great use of a space that could otherwise be too big, spread out, and overwhelming.  

The healthy greenery brings nature in, as does the choice of art.   Check out the adorable glass love birds on the coffee table -- good for keeping romantic love alive in this home.   The pink and green help with that too!

I'm usually not a fan of glass table tops, feng-shui-wise, but this one works because it's circular and "padded" by the sofas and chairs.  Usually, a glass and metal combination holler "dangerous" in decor, but this one says "dainty with a bit of daring."  Thumbs up.

But most of all, this room has just enough giggle and just enough class to make it FUN without being obnoxious... making it a personal favorite.  I mean, who could be depressed in this room, right?  Whether curling up with a great book or having cocktails with favorite friends, this is an example of a room I would want in my home!

Monday, February 13, 2012

A Feng Shui Ode to Valentine's

It takes two to tango, as they say.  And in feng shui, we agree!

To light a little fire in your love life, make sure you've got some "pairs" hanging around the homestead so that your subconscious gets the message!  

You don't have to have love birds and hearts smothering your decor to get the point across.  Subtle and classy works too.

Check it out:
cool pair of Etsy.com lamps
minimalist x 2

Dana Wolter design -- let me count thy pairs!


bike love

framed + hung = very sweet

little more obvious?  tea for two


Happy Valentine's Day!!!

Friday, February 10, 2012

What Natalie Portman and I Have in Common

It was the summer of '94.  The place was Puerto Viejo, Costa Rica.  At the time, the little beach village had no real road going to it.  We had taken a bus then hiked the rest of the way in.

I sat in the open-air cafe across from my new friend, Jamal, a "real" Rastafarian.  I had before me a plate of rice and beans, baked chicken, and a beer.  I was philosophizing.  I was asking him about his "beliefs."

He answered, his voice a low rumble and heavily accented, "We eat from the Earth."
"What does that mean -- 'eat from the Earth?'"
Slightly impatient, he said, "We eat what comes from the Earth.  What grows from the Earth.  What the Earth gives us."
He saw my confusion.
"You see that chicken on your plate?"
"Yeah."
"It's dead flesh."

That's all it took.  Two words.  There was "dead flesh" on my plate, and I was about to consume it, and upon hearing those words, I did not want to any more.

"Gross," I muttered, as a live chicken walked by.  It occurred to me that the dead flesh on my plate was probably killed very recently in the back of the restaurant.

I collected myself.  "So you will eat the rice and beans because it grows from the Earth?"
"Yes," he said.
"What about beer?"
"It is not from the Earth."
"But you smoke marijuana."
"It is from the Earth!"

-----------------------------------------

To be fair, there were many occurrences that led up to this moment of becoming a "vegetarian."

In Mobile, Alabama where I grew up, I knew only one vegetarian, and he was my speech therapist (I had a lisp), and I found him extremely odd (very very odd), and he had some sort of illness (to my 5th grade mind that's what diabetes was) where he HAD to eat vegetarian.  So, to me, vegetarian meant sick.

Cut to:  College, where I made many friends.  It turned out that an entire handful of them were vegetarians, happenstance!  One from Michigan, one from Texas, one from North Carolina, one from Alabama.  When I asked "Why?" it was almost unanimously because they loved animals and couldn't bear to (gulp) eat them!  (The one from Michigan told me her favorite animal was the cow, so why would she eat it?  To this day, cows are still her favorite animals.  I have never met another person who had the cow as their favorite animal.)   So being amongst these friends at restaurants, I became aware of the limited options on menus for people that didn't eat animals.  But I still ate my chicken when with them with no problem.

Cut (back) to: Summer of '94.  One of these vegetarians asked me to go on a two-month trip to Costa Rica and volunteer with sea turtles and monkeys and the such.  Backpacking.  While my mother was freaking out about me going to a "third world country," I couldn't wait for the adventure.  Once there, I could hear my mother's voice echoing in my head:  "Do NOT eat anything off the street.  Do NOT eat the fruit.  You could get really really sick if you ate something bad...etc. etc."  I don't think my mother has to this day visited a "third world country," but being 20-years-old and impressionable, I was scared to death.  By the time I got off the plane, I did not know what I COULD eat.

I settled for rice and beans, something you could find everywhere.  And then cooked meats on occasion.

Interestingly, after the Jamal/dead flesh incident, my traveling buddies and I found volunteer work on an organic farm.  The man who ran the farm happened to be vegetarian, so now I was surrounded!  By this time (about a month into our trip), I had relaxed entirely on the what-to-eat notion (I mean -- the fruit!), and I decided to partake in the amazing home-grown food on the farm.  Interestingly, the house had many books on the meat industry and other such topics.

Here I was eating "from the Earth," and like a queen.  The food was exquisite, and I noticed that I had so much more energy!

So, in short, this trip to Costa Rica gave me more than I bargained for.  I arrived an omnivore and left a vegetarian.  It simply made sense.  I had been educated, and I had the living experience of being meat-free.  There was no turning back.

It sounds easy, right? Well, growing up and living in the South, it was not so easy.  You'd be amazed at how threatened people became just because I passed up steak and hamburgers!  (Those were my favorite foods prior to Costa Rica, by the way.)  My parents swore that there was no way I would get enough protein.  (I almost believed them but reading John Robbins' "Diet for a New America" debunked that myth entirely.  It seems that the meat and dairy industry and the FDA have been in cahoots for quite a while.  Genius advertising if you ask me, if you like being lied to.)  I dreaded dinner parties because I did not want to insult my Southern hosts with my choice of diet.  And, most of all, I was not so skilled at debate, and it seems that many a meat-lover wanted to convince me, beg me, force me to just eat some cow, pig, chicken, dammit!

Of course, I got older and more used to handling such situations...and it's a more veggie-friendly world than it was eighteen years ago.  I do believe in manners in regards to being a vegetarian.  While I whole-heartedly believe that veggie is the way to go, if you are having dinner with me, please eat whatever you like!  Also, vegetarians can ALWAYS find something on the menu to eat, even at a steak place, so do not worry about us!  And while we always appreciate a thorough selection, honestly, we never expect it.  We are used to it, in fact, and we always manage, so don't rearrange your dinner party just for us unless you are happily inspired to.  Believe it or not, my mom now loves cooking vegetarian because it's multiplied her repertoire of recipes.

On the other hand, if you meet an especially demanding vegetarian or vegan, be patient with them.  They are simply upset at the state of the world, and rightfully so.

A little vegetarian vocab:
Vegetarian:  Person that doesn't eat meat (anything with a face).
Pescatarian (also cutely known as a Veg-aquariam) -- Doesn't eat meat.  Will eat seafood, dairy, eggs.  (Technically, I am this, but I only use this term amongst folks that already have this vocabulary.)
Vegan:  Doesn't eat any animal product at all, including seafood, eggs, and dairy, and sometimes even honey.

Why I became a vegetarian:
PHILOSOPHY: Meat is dead flesh, which is just dead and gross.
ANIMAL-LOVER: I love animals, and the meat industry treats the animals SO horribly, and I do not want to support such inhumanity with my dollars.  I also do not want to consume the bodies of animals that suffered so much in their lives.  Please read up on this topic.  It is so so so sad if you love animals.
ENVIRONMENTAL: The meat industry also impacts the environment negatively, so just another reason not to support it.
HEALTH:  I have so much more energy being a vegetarian that it is crazy!  It's a total no-brainer.
ENERGETIC:  Eating foods closer to the "sun" (aka photosynthesis) have a higher vibration and just feels better.  Think about it:  an orange picked straight from the tree is still alive!  Put that in your body, and wow!  Eating dead flesh that has suffered is the exact opposite of this.
CULTURAL:  It's a sad society that tells its kids that a hamburger grows out of a garden (old McDonald's ad).  Kids should be taught to honor and respect what is on their plate and what is going into their bodies, not lied to about it.  I refuse to take part and contribute to that disturbing mentality.

Really, Paul McCartney, long-time vegetarian, said if for me... "If anyone wants to save the planet, all they have to do is just stop eating meat. That's the single most important thing you could do. It's staggering when you think about it. Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty."


Look, I'm not an extremist with this.  I have consciously had bites of meat since that fateful Summer of '94. (Especially when I was pregnant.)  The key word there is CONSCIOUSLY.  I knew where the meat had come from, and I said my gratitude to the animal that died for me to eat (the few bites) of it.  There have been times when my soup was made with chicken broth, and I found out, and I made the choice to keep eating it because I was really hungry.  I even ate wild goat once and some ribs.  And I eat seafood.  (I admit that I have not researched this industry very well and that I grew up on the stuff, so there is some nostalgia there.)

The point is...well, what is my point?  Honestly, I just felt moved to write this piece after seeing this ridiculous photo that was floating around Facebook.
soooo misleading! says I.


A good friend sent this to me, and it made me laugh because of its absurdity.  But then I thought -- oh my gosh, do people believe this?  And then -- what if the meat industry really is infiltrating our social media in a very, very smart and sneaky way?   Without sounding too much into conspiracy theories, I mean...stranger things have happened....

I thought I'd post some other vegetarians...just to settle the score:










'Nuff said.