Tuesday, December 11, 2012
A Good Gift (sometimes has a little surprise)
A friend of mine had sent me a file of a short story called "The Man Who Planted Trees." I was eager to read it, but I usually save my leisure reading for when I'm curled up in bed ready to go to sleep, and the last thing I want to do is be looking at a computer screen then. He kept asking if I had read it, claiming that I was going to love it, and I kept saying "No, I'm on the computer too much as it is, but I will, I really will."
Finally, fed up, he graciously gave me a hard copy as a gift.
The book is just lovely to hold. I was admiring it, happy to receive such a thoughtful gift, when I exclaimed, "Oh! Andy wrote the forward!" My friend looked at me curiously (as if I was a little nuts really.)
I explained to him that Andy used to be my "boss."
Opening the book to Andy's contribution, I was delighted to see a description of TreePeople where I used to work when I lived in Los Angeles. Andy is the founder of this dynamic and visionary non-profit organization where, you guessed it, we planted trees (well, actually, we guided entire communities to plant trees). Andy was also my neighbor and has become my friend.
TreePeople is an organization close to my heart. And here it was, finding its way back to me in Alabama, where I currently live.
And my friend was right. I love this book. The illustrations are actually wood engravings based on this timeless story about, yes, a man who planted trees (and so much more). It reads like a fable, and an endearing one at that.
And I got to read it the proper way, in bed in my pajamas with just my bedside lamp on. And in one delicious sitting.
If you are looking for something to give this Christmas, I recommend this. It's the perfect holiday read -- short and sweet -- made for sitting by the fire, sipping hot cocoa. And it's printed on recycled paper to boot.
Have a merry one! And plant a tree (or ten) to make up for the one that you purchased for Christmas!
Tuesday, November 27, 2012
I Heart Yoga
This beautiful video inspired me. Entirely. I adore this guy, and I love that he had the insight to document his process.
Then it inspired me to post a blog I wrote a year ago and never put up. (I have a few of these that are waiting in the wings for the right time.)
Here it is:
Then it inspired me to post a blog I wrote a year ago and never put up. (I have a few of these that are waiting in the wings for the right time.)
Here it is:
I love yoga. Yoga has
saved my life (slight exaggeration, but only slight). It’s my physical, mental, emotional, and
spiritual balm. It’s my community, my
medicine, my thing-that-keeps-me-balanced.
In the past, when I’ve written gratitude lists, having access to good
yoga definitely makes the top five. If
you have tried yoga, and you didn’t like it, try another teacher. If you have never tried it, well, I guess you
don’t know what you are missing out on.
Because I want to write about things that inspire me for The Sparklit, I must write about my friend, Heather “Radja” Duplex, who recently
posted a video about being committed to yoga, mostly because, while what she
said in the video was great, what had the most impact was how lovely and happy
she seemed. I haven’t seen Heather face
to face in probably five years.
Heather and I met in Los Angeles in 2002 through a mutual friend, an
artist (hi Todd!), and the times I remember with Heather were full of laughter, girl talk,
and a little bit of curiosity on my end.
After all, she was SO dedicated to yoga like nothing I’ve ever seen, and
she cooked and ate things like kale and quinoa as if those foods were the most
natural things to grab for in the grocery store, and she was a Reiki master,
but really didn’t talk about that much. At the time, I was still in the early years of
being a yoga student (5 years in approximately, and I now know that is
nothing), and I had recently taken my Reiki I training, and although I had been
a vegetarian for a while, I had never made kale in my life.
Heather and I would lose touch from time to time (I moved to
Idaho, she was traveling a lot), but whenever we would see each other again, it
was with joy and interest. I watched as
her life evolved beautifully – taking the yoga further and falling in love with
Prem and eventually moving to Kauai (a favorite place of mine), and now Bali
(where I am so wanting to go one day, soon please?). She is truly an example of a person who walks
her walk, talks her talk, and has followed her passion for yoga and her desire
to live authentically to a place that few of us dare to tread.
I was so happy to see the videos that she and Prem have
posted for several reasons. (Go to their website, www.ashtangaworld.com for those and more.) First of
all, I am excited for their dedication to yoga and to the yoga community. Second, Heather looks gorgeous as usual, and
I just have to say, I can guarantee this woman has never had botox! (She would laugh heartily at that
suggestion!) Her appearance is a result of clean living, my friends – dedication
to yogic practice, including what she eats (and drinks). That’s not to say she won’t have a piece of
chocolate cake or a beer from time to time, but seriously, this woman keeps her
system clean. And it shows. Look at her eyes! Shimmery clear gorgeous. A mermaid on land, I like to call her. (I dare you to guess her age.)
So, if you are inclined to go to Bali, or take your yoga
practice to new heights, these are the people to call. I have never met Prem myself, but I trust
Heather’s judgement. Ha! And so should
you.
Looking forward to the next time our paths cross, Heather! xoxo
![]() |
| Heather and Guruji back in the day |
----------------------------------
I encourage y'all to do/try yoga. It will better your life in every way! If you are a beginner and you're nervous about not being flexible or falling down or anything, just chill out. Stop with the excuses; you're only cheating yourself. We were all beginners at some time. Trust me, we have all looked and felt dumb, and I think it's probably part of the process of getting out of the ego! Since yoga is so new to the West, I guarantee that many people in the class started as adults and know exactly where you are. More than that, no one really cares what you look like. Plus, you get as much benefit from being stiff as a board and MOVING than the gumby next to you. Yoga has nothing to do about how "good" you are at it. I know this is shocking to our Western brains, but it's true. A good teacher will make you feel welcome in class. Please try several teachers as there is a ton of variety in yoga and the teacher affects your experience entirely! My first yoga was Kundalini. I have since added Hatha, Ashtanga, Vinyasa Flow, Sivananda, among others to the mix.
If you need names of teachers in Birmingham, AL; Los Angeles, CA; Sun Valley, ID, I have personal experience in all places, and I'd be happy to recommend! (Austin, TX and NYC and Mobile too!)
Doreen Virtue claims that the ancient yogis infused prayers into the poses. I believe it. And after watching the video at the top of the page, don't you believe it too?
BEST HOLIDAY GIFT: Give someone a gift certificate to yoga!
![]() |
| I found this floating around FaceBook. This woman is 83 years old!!! |
Monday, November 5, 2012
The Night Before the Election, My Republican Mom is on the Fence
I posted a question on Facebook the other day that read:
I'm feeling political today (can you tell?) Please POST HERE: Why you are FOR your candidate? With so much bashing of the "other guy," I'm interested in what Romney and/or Obama has done or will do that makes you want them to take on the role as the leader of our country. Thanks! Opening up dialogue (from California to Alabama and in between). I think there are some folks on the fence that need to hear your voice.
To commemorate the 2012 election tomorrow, I'm going to post a response.
The following is from my mother, who has voted Republican her whole life. Just so you know, we do not talk politics much in my family. Some, but not much. But here she is, showing up as one of the few responders to this question. In fact, approximately 1% of my Facebook friends said something on the topic. I suppose that is better than none, but it is surprising that people do not want to engage in dialogue, but they are perfectly fine sitting in front of the TV for hour upon hour watching the stuff.
Anyway, here's her piece:
I'm feeling political today (can you tell?) Please POST HERE: Why you are FOR your candidate? With so much bashing of the "other guy," I'm interested in what Romney and/or Obama has done or will do that makes you want them to take on the role as the leader of our country. Thanks! Opening up dialogue (from California to Alabama and in between). I think there are some folks on the fence that need to hear your voice.
To commemorate the 2012 election tomorrow, I'm going to post a response.
The following is from my mother, who has voted Republican her whole life. Just so you know, we do not talk politics much in my family. Some, but not much. But here she is, showing up as one of the few responders to this question. In fact, approximately 1% of my Facebook friends said something on the topic. I suppose that is better than none, but it is surprising that people do not want to engage in dialogue, but they are perfectly fine sitting in front of the TV for hour upon hour watching the stuff.
Anyway, here's her piece:
First, thank you, daughter, for asking for thought-provoking
and thought-providing dialogue. It’s time; time to cast our votes!
When formulating in my mind a response to your request to
give reasons I will vote for either President Obama or Governor Romney, I am
reminded again that all of our views are skewed and biased by who shared information (i.e. friend or
foe, media, parents, etc.), what was
shared (what information is revealed and
what information is concealed), where
(our community, state, political rally, school, church), when
(timing matters), which (which media,
for example), and how (how information is presented is as important [or more so] than
what is presented). With that being said
and with risk of being targeted from the left and the right, I am on the
fence! I will mention several issues to
explain why I am unsure which candidate will take us down the “right”; health care, jobs, education, energy, and defense. Realizing that each of us
presents our own biased (yes, biased) opinions and that we never really know
the results of either path our country will take, I would like your feedback to
help me and others make a somewhat informed decision. Does writing about and
comparing our views help us not only to clarify our own but to understand
others’ views if we are willing to try?
Healthcare: Do I
want health care available for all Americans whether poor or rich? Yes! But how
all Americans can receive excellent health care feasibly has not been explained. Obama seems to want it to happen, but
it seems to me that quality of and
access to good medical care will be
decreased though a seemingly socialist system that we simply can not afford. Will our freedom to choose which doctors we
see and under what circumstances be limited by government mandates? How will Medicaid and Medicare be
affected? How will we pay for Obamacare?
(I hate the fact that this important issue is about money again!). How can a
government-run medical system be successful?
On the other hand, Romney has not convinced me that he wants to help all Americans receive health care. I don’t understand his voucher system
proposal at all. It seems private
insurance companies will benefit rather than patients. I think private insurance companies already
have too much power to (1) regulate
fees that benefit them to the detriment of providers and clients and (2) to brainwash
their clients into thinking providers are over charging when insurance companies
are making the largest profit. In
summary, Obama’s plan seems to grant power to the federal government to make
choices that I think should be made by individuals while Romney’s plan seems to
give private insurance companies the power to benefit more than individuals in
need.
Jobs We are aware that jobs are not available
to many people in this country who want to work. Romney says he will help businesses supply
jobs by not raising taxes so more people can be paid. Therefore, he predicts
that his plan will supply jobs to Americans.
How does Obama plan to generate jobs?
Education: Should the federal government (Obama) or state
government (Romney) oversee our school system(s)? It seems in K-12 education, true learning has
taken a back seat to standardized testing. For example, I helped a third grader to
appreciate reading and learning by talking with her and listening to her read.
When we met, she asked when she would be tested (she was already nervous about
the test that would come). She found it difficult to understand that she would
not be tested and that I knew nothing about nor cared about her level
of reading. I cared about her learning to
like to read and about her well-being. Which candidate will more likely actually
try to see what is needed for individuals
to learn rather than focusing on numbers?
Post Secondary education is another story. I like Obama’s idea to support community
colleges so that more people can be educated for technical jobs. What are some other ideas of candidates to
improve post-secondary education, to lower tuition, and to create jobs for students
when they graduate?
Energy: Based on
what I have heard, I believe Obama is going in the right direction with
creating alternative energy sources such as wind, solar, etc. However, has federal funding been spent
efficiently in order to make the gradual change to alternative energy use? I think Obama is considering future needs by
making available technology accessible while I feel Romney is too focused on
gas and coal. Romney is proposing the use of more coal. Why Coal? I do not understand why he implies coal is
better than other alternatives or is there another reason for his support. If you have some ideas about the coal/gas
issue, will you share? By the way, speaking of energy conservation and
alternatives, I hope as Katie and others have suggested that we make a
conscious individual effort to save
energy by using bikes, our legs, energy-efficient cars, and public
transportation.
Defense I believe
we all want to feel safe and protected when threatened. Romney proposes more defense spending; Obama
proposes cutting defense spending. As
far as I know, neither has been explicit about why. The defense topic involves many more issues
than spending including safety, jobs lost and gained, provisions of veterans,
efficient spending, political gain, proper training, support (financial, jobs,
respect, medical) for veterans and many others.
Why does Romney think we need to increase spending? Does cutting
spending as Obama proposes put us at risk by jeopardizing our safety? If so, how does Obama plan to protect our
country if defense spending is cut? I
was leaning toward Romney on this one until I heard a seemingly credible source
discuss defense spending among other topics.
Last Tuesday night, October 30, 2012 on NPR (National Public
Radio), I heard Thomas Ricks, a military expert who is a senior fellow at the Center for a New American Security
who covered the military for The
Washington Post and The
Wall Street Journal for many
years, and was part of two teams that won Pulitzer Prizes for military coverage.
Ricks is author of a book about U.S. generals called Firing” the General” to Fight Better Wars. To
access Ricks’ discussion go to www.npr.org/2012/11/01/164096479/ricks-firing-generals-to-fight-better-wars
You can hear Ricks’s opinions about defense spending starting at 24:50 – 31:40 of the 39:15 minute
segment. Ricks says the US military has more money than needed but the money is
not spent effectively and he says when wars end (such as in Iraq), the need for
spending goes down. Therefore, Ricks does not know why Ryan and Romney want to
spend more on defense. Ricks thinks we need to question
military leadership in tactics and spending. I would like
to know more about why Romney thinks we as Americans will benefit from more
defense spending and why Obama thinks we can be protected and safe with
less.
In summary, (yay!), remember syllogisms? According to an
online dictionary a syllogism is a logical argument involving three propositions: a formal deductive argument made up of a major premise, a
minor premise, and a conclusion. An example is, "All birds have feathers,
penguins are birds, therefore penguins have feathers." As you know, politicians
present syllogisms hoping we will support them while avoiding explaining
details.. For example, Romney implies, “Americans need energy sources, coal is
an energy source, therefore Americans need coal”. Question the syllogisms. We
need more information. What are some
syllogisms that come to your mind that the Romney campaign and the Obama
campaign have used? The writing process
has provoked thinking and helped organize my thoughts. Nobody which way we vote
in choosing which path our country will travel, it is impossible for anyone to
know what will actually happen on either path. Thank you, Katie, for inspiring
me to write. Voting is Tuesday!
Laura Jane Rogers
Nov. 3, 2012
![]() |
| Me, Mama, Maryanna, and Beth circa 1980 |
THANK YOU, Mama, for writing!
And here's my mom's bio:
Laura Jane Poole
Rogers
Doctoral Degree
Ph.D, Speech Communication, The University of Southern
Mississippi
Master’s Degree
M.A. Communication, University of South Alabama
Bachelor’s Degree
B.A., Psychology, University of South Alabama
Personal History
Grew up in Eutaw, Alabama in 1950s and 60s. Attended the U of Alabama starting in 1970.
Married David A. Rogers, DMD in 1972.
Four children; Katherine,
Elizabeth, Maryanna, and David; 1 granddaughter and two step
granddaughters. Lives in Mobile, AL where
she teaches part time at the University of South Alabama.
Tuesday, October 30, 2012
It's Crape Myrtle, Not Crape Murder!
What's wrong with these pictures?
Unfortunately, we see a lot of this around the South this time of year.
These are Crape Myrtles. They are typically beautiful trees with smooth trunks and blossoms that occur in the mid to late-summer, with colors ranging from white to lavender, red to pink. They are such a refreshing sight in the heat of the year, and I have an affinity for them.
So it absolutely makes me cringe to see them in this shape!
I heard someone refer to it as "crape murder." And from what I've learned from this type of "pruning," they are spot on!
Arborists and tree specialists refer this kind of cutting as TOPPING. Topping is, for the most part, very bad for your tree. So why are so many people doing it? Why is it so accepted around the region?
I still haven't fully figured it out, but my best guess is because they want to control the shape of their tree. For example, in the photo above, the crape myrtle was planted beneath a power line. Duh. Next time, choose a better spot for your tree. Planting the right tree in the right place is the first step in ensuring your tree has a long, healthy life!
Another reason I believe people top their trees, is because, in a few months, the topping will become barely noticeable. Instead, there will be several sprouts coming out of the branches where the cuts occur, giving the tree a full look again. The tree does this because it's in emergency mode, so in reality, those extra branches aren't really so pretty after all. Here's an example of a topped tree where the branches have grown in:
Therefore, an amateur will say something like, "But it grows back." Yes, but at what cost?
A good rule of thumb is to not prune more than 25% of the crown (branches) of the tree at one time. When you top, you prune 100% of the tree's crown! Not only does it look hideous and choked for those few months while it's growing back, it also causes the tree tremendous stress!
In fact, the Arborists' Certification Study Guide (ISA) lists Eight Good Reasons Not to Top your tree.
1. Starvation.
2. Shock.
3. Insects and Disease.
4. Weak Limbs
5. Rapid New Growth
6. Tree Death.
7. Ugliness.
8. Cost.
Beware of tree services that practice bad pruning. Think about it: if the tree grows back at this accelerated rate, then guess what, you have to call the tree guys again to come cut it again. I smell a money-making scheme.
But now that you are educated on the matter, you can insist that they only prune a quarter of the tree's crown in order to keep it in its natural form. Tell them that hacking off branches like that are not proper pruning techniques, to boot. If they try to talk you out of it, call another company that has a certified arborist on staff. Or heck, call me!
When properly cared for, trees will give back exponentially. Here are some crape myrtles in their natural form taken after their bloom.... Pretty, huh? They are known for their graceful shape -- let's keep them that way!
Unfortunately, we see a lot of this around the South this time of year.
These are Crape Myrtles. They are typically beautiful trees with smooth trunks and blossoms that occur in the mid to late-summer, with colors ranging from white to lavender, red to pink. They are such a refreshing sight in the heat of the year, and I have an affinity for them.
So it absolutely makes me cringe to see them in this shape!
I heard someone refer to it as "crape murder." And from what I've learned from this type of "pruning," they are spot on!
Arborists and tree specialists refer this kind of cutting as TOPPING. Topping is, for the most part, very bad for your tree. So why are so many people doing it? Why is it so accepted around the region?
I still haven't fully figured it out, but my best guess is because they want to control the shape of their tree. For example, in the photo above, the crape myrtle was planted beneath a power line. Duh. Next time, choose a better spot for your tree. Planting the right tree in the right place is the first step in ensuring your tree has a long, healthy life!
Another reason I believe people top their trees, is because, in a few months, the topping will become barely noticeable. Instead, there will be several sprouts coming out of the branches where the cuts occur, giving the tree a full look again. The tree does this because it's in emergency mode, so in reality, those extra branches aren't really so pretty after all. Here's an example of a topped tree where the branches have grown in:
![]() |
| Notice the "knobs" where the tree sprouted out new branches due to stress |
Therefore, an amateur will say something like, "But it grows back." Yes, but at what cost?
A good rule of thumb is to not prune more than 25% of the crown (branches) of the tree at one time. When you top, you prune 100% of the tree's crown! Not only does it look hideous and choked for those few months while it's growing back, it also causes the tree tremendous stress!
In fact, the Arborists' Certification Study Guide (ISA) lists Eight Good Reasons Not to Top your tree.
1. Starvation.
2. Shock.
3. Insects and Disease.
4. Weak Limbs
5. Rapid New Growth
6. Tree Death.
7. Ugliness.
8. Cost.
Beware of tree services that practice bad pruning. Think about it: if the tree grows back at this accelerated rate, then guess what, you have to call the tree guys again to come cut it again. I smell a money-making scheme.
But now that you are educated on the matter, you can insist that they only prune a quarter of the tree's crown in order to keep it in its natural form. Tell them that hacking off branches like that are not proper pruning techniques, to boot. If they try to talk you out of it, call another company that has a certified arborist on staff. Or heck, call me!
When properly cared for, trees will give back exponentially. Here are some crape myrtles in their natural form taken after their bloom.... Pretty, huh? They are known for their graceful shape -- let's keep them that way!
![]() |
| Crape Myrtle in its natural form |
![]() |
| Rows of Crape Myrtles at the Birningham Botanical Garden |
Monday, October 1, 2012
Move Your Stuff, Make a Wish!
Bippity, boppity, boo!
If your fairy godmother were to descend upon you right now, what would
you wish for? While feng shui is not
exactly “magic” per se, it can help you to manifest your deepest desires.
You may be saying: “Yeah right! How can moving around objects in my house do
that?”
Perhaps an example would better explain.
One client wanted a boyfriend. She was in her mid-twenties, friendly,
attractive and successful, yet she seemed to be “blocked” on finding a
guy. When I went into her bedroom, I
noticed about ten to twelve bouquets of roses lining some high shelves. The catch:
these bouquets were dead!
First, no matter what is in vogue with so-called dried
flowers, the fact is that they are dead flowers, and therefore lacking in
positive life energy, and therefore not considered beneficial feng shui. Second, when I asked this client about the
roses, she claimed that they were all from ex-boyfriends over the years, and
she just didn’t want to part with them!
![]() |
| Would you rather have these? |
These flowers were a symbolic “block” in her life. I explained to her that these dead roses
represented a fear of letting go of the past.
On a subconscious level, was she afraid that she wouldn’t find love
again? Having anything from past lovers
can negatively affect future relationships.
Especially roses, the quintessential symbol of love! Dead roses equal dead love in feng shui.
I asked her if she was ready to move on. She immediately said, “Yes!” and we found a
huge garbage bag and threw each and every bouquet into the trash. We were even laughing at the absurdity of it all! The change in the room
was profound. She couldn’t believe the
difference! It turned out that she was
more than willing to let go of the old to make room for the new.
![]() |
| ...or these? |
Sure enough, within a month’s time, she was happily dating
someone new!
Feng shui, of course, is not always so obvious. Our homes are full of symbols, subtle or not,
that are affecting our lives.
Ask yourself the following questions about your own home:
1. Is
there anything that I have hanging or showing that is from an unhappy time in
my life? i.e. photos from a family trip
gone awry or artwork from a friend that betrayed me?
2. Am
I able to find things when I need them?
Every object should have a “home,” or a place just for it. Hire a professional organizer if you find
organizing a challenge. It’s worth it!
3. Are
my clothes representing me today rather than a past identity?
4. Is
there anything I greatly dislike in my home that I’m keeping because it was a
gift from a loved one?
5. Are
there a lot of broken items or unfinished projects laying around? If so, make a promise to yourself to get them
fixed or get rid of them!
Many times, when we discover what is preventing our wishes
from coming true, our desires then come to us easily and effortlessly. Remove the obstacles and the rest will take
care of itself. It’s like lifting a dam
from a river – the good just flows in!
Wednesday, September 12, 2012
Janis Joplin May Have Had a Thyroid Problem
![]() |
| Janis: well-known for her voice |
That's what someone called me my Freshman year at college, to remember my name.
I had no idea what she was talking about.
Growing up in Mobile, Alabama, I went to a small school with the same people my whole life. And knowing me my whole life, my voice was nothing of distinction.
Since that first year of college, I've had many comments on my voice. "It's sexy." "Gravel-y." "What's wrong with your voice?" "You must have nodules on your vocal cords. You should get surgery." "I love your voice. It's so unique."
All I know is that, back in my partying days, I would lose my voice all too often.
But this is all about to change. My voice, that is. If Laurel at Organic Harvest has anything to say about it.
![]() |
| on Hwy 31 in Hoover - yummy! |
My neighbor told me about "a woman at that organic grocery store on Highway 31 who would look at your eyes and make you a smoothie with whatever supplements you need."
My neighbor was off a little bit. I went into the store. I found Laurel. She's a peppy woman of about sixty with clear eyes and a bright smile. She has traces of hippie in her, but a clean, well-spoken hippie.
I asked her if she would read my eyes.
She stared into them for a few instances, then began rattling off, not on the supplements that she would put into a smoothie, but on symptoms I've had since before I could remember. Dry skin, thin hair, crackly voice (which she noticed of course), joint issues (super-recent), etc. etc.
"You have some thyroid issues. It's affecting your liver....." ...and more.
Then she told me that more than likely, I needed more iodine in my diet. She claimed that many, many people have thyroid issues that go undiagnosed and can lead to things, including heart problems, anxiety, and depression, to name just a few!
She said a lot more, but honestly she was speaking so fast, and there was so much new information, I didn't catch it all. What stuck however is that, when she was 19, doctors told her she was going to die. She said she knew in her heart that she wasn't, but that she was going to have to do some work in order to live. She researched and experimented with alternative treatments, curing herself. Now she's offering her expertise at Organic Harvest in Birmingham, Alabama. She's not a doctor, she doesn't have a Ph.D., nor a Masters. She works at an organic store and educated people on diet and health...in her own way. And she gets her information by observing the irises of your eyes!
So consult with her at your own risk.
I for one did not see any harm in taking her prescription:
(Paraphrased) "Take your temperature 3 times a day for 4 days. Also, get some iodine from the drug store and paint it on your inner arm. Let me know the results of both."
And then her promise: "You will see. You're going to have more energy than you knew you could have. Your body has had to work really hard to overcompensate for your thyroid."
It turns out my temperature was almost 2 degrees below normal! And the iodine soaked into my arm within three hours. With some people, it takes 24 hours! My body really wanted it!
So now, I'm slowly integrating a specific type of iodine that she recommended. I'm taking Vitamin A. And a little Magnesium (suggested by someone else.)
It's only been a week. Have I noticed a difference? I'd like to say yes, but honestly, I don't know. I'm going to give it another week or two, then I will report back to Laurel and let her know if there has been improvements in my temperature and the way I feel.
So... if you don't recognize me on the phone in the next month or so, I'll know I'm on the right track.
| Windows to the soul...and perhaps your physical ailments too! |
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